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Wake Up And Fill Your Cup
The importance of the first hour of your day. We’ve all been there… your day starts, the kids are hungry, clothes need finding, teeth need brushing, everyone needs to get out the door. You’re managing the best you can but you’re already feeling overwhelmed with the demands of the day. Is there a better option…
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Rupture, Repair, Reconnect – The basis for healthy relationships
As parents, it happens to all of us at some point. For me, it happens most when we are late. We have somewhere to be, kids are being kids and moving at (what seems to me in the moment) a near glacial pace. I start to feel my shoulders and chest get tense, my jaw…
